210-348-8089 [email protected]

Vitamin B12

Vitamin B12 is the largest and most complex of all the vitamins as it helps maintain healthy nerve cells and blood cells needed in making DNA, the foundation of all materials in cells.

Vitamin B12 is bound to protein in all food, is stored in the liver, and is in most proteins we consume including dairy, meats, and egg products. Vitamin B12 is unique among vitamins since it contains cobalt, a metal ion which works together with pyridoxine and folic acid.

It helps you turn carbohydrates, fats, and proteins from foods into energy for your cells thus increasing your metabolism and its use in weight loss programs.

Read More

Share This